Move For You 1.0.3

Move for You is dedicated to enabling women to integrate fitness into their hectic daily lives. Whether you are a new mother, a college student, or advancing in your professional career, this platform offers tailored workouts along with a supportive community to accompany you on your fitness journey.

Programs:

• Move for You Weekly: This program delivers five new workouts each week, each 30 minutes in duration. Designed for execution at home or in a gym, these sessions require only a set of light, medium, and heavy weights.
• Move for Beginners: A four-week program featuring three workouts each week, with sessions lasting 20-30 minutes. Ideal for those starting their weightlifting or fitness journey, these workouts can be performed at home or in a gym using light and medium weights.
• Bonus Workouts: These additional sessions serve to warm up before lifting or to enhance core strength following your main workout.

Features:

• All workouts come with detailed video and text descriptions to aid understanding and execution.
• Each workout includes integrated features that help to manage timing effectively throughout the session.
• The Move for You community thread offers a platform for tracking progress and celebrating achievements as you complete each workout.
• Tools are provided for tracking personal goals and monitoring progress, whether the objective is muscle building or weight loss.

Subscription:

The Move for You app is free to download, with a monthly subscription option available for full access to all programs and features. Subscriptions will be processed through your iTunes account. Automatic renewal will occur unless canceled at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in their account settings after purchase.